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Please note: Athough we are shown in Lovely Planet and on Nancy Chandler's map, in September 2007 the Ratchamanka Rd. location closed, and we moved to an even better place to practice! See the "contact us" page for the new location and a map. Still very easy to get to!
15+ hour Yoga Intensive –
Level 1: The introductory practices The next dates are: Session times are 3.30 pm to 6.30 pm (3 hours a day for 5 days) and will be packed with learning! The cost for the 15+ hours is only 2500
Baht The first steps of a new journey are the most important, so let me help you on your exploration into yoga. With 23 years of yoga experience this is a rare opportunity to have such skilled guidance. I am well known for coaxing the best from students of many different abilities with patience, humour and understanding. Please go to "teacher" page for more info about me. BODY: In this Intensive we will work with the Foundation poses: standing poses, forward bends, back bends, twists, balancings, so you will experience your body with a new understanding. BREATH: As well we will start to work with the breath, becoming aware of it, controlling it and synchronising it with movement. MIND: We will have a short, accessible introduction to the practice of Mindfulness meditation -- getting a taste of it – and learn to apply it in Yoga practice as well as in everyday life. Also included free of charge! Quotations, poems, teaching stories from various traditions and joy of life! "I hope to inspire you to make yoga a life-long – and a life-changing – pursuit!" The general timetable will be (each day): 3.30 Introduction to Meditation 4.00 Introduction to Breathing 4.30 Introduction to Asanas (the yoga poses) 6.30 Close
17.5+ hour Intermediate
Yoga Intensive The next dates are: In the delightfully quiet surroundings of the Yoga Studio, we will include an exploration of Asana – working strongly
with the yoga postures This Intermediate Intensive is taught by Adam
(please look on "Teacher" page for more info), who draws on
23 years of continuous yoga practice, teaching and exploration and also
many years of mindfulness, Svadhyaya and related inner explorative practices. The cost for the 17.5+ hours is only
3000 Baht The general timetable will be: This will be modified as appropriate and necessary!
About yoga Intensives: A Yoga Intensive is a special time when we can take time out from our usual busy life to focus more deeply on our practice. An Intensive will allow us to develop a daily practice, to notice the benefits that this brings with it, and to set a solid foundation for afterwards. It is a time when we make a conscious choice to let old patterns drop away, all those things that we do to avoid ourselves, and to give ourselves the opportunity to experience ourselves more clearly, and forge new and healthier patterns in life. In my own life I have found periods of intensely
focussed practice, and especially a retreat to be incredibly helpful,
which is why I am very pleased to be offering you the chance to join
me. I am hoping to hold longer yoga retreats in the coming times, as
more and more people develop a regular practice, and would like to take
it to the next level. A yoga retreat at the Yoga Studio Chiang Mai may
well be the next level you are looking for! *********************************************************************
The Thursday night Meditation Group
continues to meet at 7.30 pm. The Yoga Studio
in Chiang Mai Thailand specializes in Yoga Intensives.
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